Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about 5 Minutes before moving onto the main activity.
In the main activity we focused on one main skill, basic bouncing.
The first part of the basic bouncing skill is to position yourself in the middle of the trampoline. When doing the skill, make sure your arms are as straight as possible. As you go up you must swing your arms from by your side to in front of you before swinging them high above your head and back round the side to your side as you land on the trampoline again. It is important that you point your toes at all times apart from when landing on your feet.
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