Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about 5 Minutes before moving onto the main activity.
In the main activity we focused on one main skill, basic seat drop.
The first part of basic seat drop is to position yourself in the middle of the trampoline. You should bounce as normal but as you get to the peak of your bounce you need to place your arms slightly behind you and you need to extend your legs dead straight in front of you. if you fail to do this you will end up landing on the trampoline with your heels first and then your bum and it will not be a clean seat drop. You should land on the trampoline with your back straight and your hands tucked in just behind your bum.
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