Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about 5 Minutes before moving onto the main activity.
In the main activity we focused on one main skill, basic twists.
The first part of basic twists is to position yourself in the middle of the trampoline. When doing the skill, you must use the basic bounce skill at first and as you reach the peak of your bounce make sure you thrust your arms upwards and twist from your shoulders to your waist in the direction that you want to rotate in. As you twist your shoulders and waist your legs should twist with them. Be sure to keep your balance and to keep the twist controlled.
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