Rico Stone's PE Journal

The frame of a competitive trampoline is made of steel and can be made to fold up for transportation to competition venues. The trampoline bed is rectangular 4.28 by 2.15 metres (14 ft 0.5 in × 7 ft 0.3 in)… Continue Reading →

The Service – Service shall start with the ball sitting on the open palm of the server’s still hand. The server shall then toss the ball vertically upwards, so that the ball rises at least 16cm in the air. The… Continue Reading →

Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about… Continue Reading →

Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about… Continue Reading →

Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about… Continue Reading →

Before the session we did a light warm up so that we were ready to do the drills. For the warm up we just went for a slow jog so all our muscles were loose. We did this for about… Continue Reading →

Rules of Trampolining • Men and women competitors take part on their own in individual events in trampolining competitions. • In the initial qualifying round, competitors complete both compulsory and optional routines, while the final consists of just an optional… Continue Reading →

Week 4 – Block First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting… Continue Reading →

Week 4 – Backspin First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting… Continue Reading →

Week 3 – Topspin First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting… Continue Reading →